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Yoga Fundamentals

  • Twine Yoga Studio 2/214 Brunker Road Adamstown, NSW, 2289 Australia (map)

A beginners workshop to learn the essential principles of yoga and how we can all practice yoga (asana) safely with awareness. This workshop is designed to inspire those who are new to yoga or those who are looking to gain a deeper understanding of their practice and how they can modify or refine practice after returning from a short break or injury. Simple breathing techniques are used to assist and lead students into deep relaxation and stillness. A gentle flow class with the usage and assistance of blocks and appropriate hands on adjustments. 

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Twine Yoga Studio, Adamstown
10.30am - 12.30pm | $25.00
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